Blackberry Lemonade Green Smoothie

Try this blackberry lemonade green smoothie the next time you're feeling hungry and craving something bad for you.I just made this blackberry lemonade green smoothie today, and it was so good! The only thing is it didn’t quite taste like lemonade. But I’m sure that can be fixed! Either way it was still really good. And best of all, it’s healthy!Here’s the recipe for this blackberry lemonade green smoothie for you to try.Ingredients:...more

Sunday Kitchen Routines and Recipes.

Sorry I’ve been M.I.A. lately. We moved into a new place, work got busy, and I had a mild case of writer’s block. My normal routine was shaken a little bit since we moved into a new, bigger, better place so I have been taking the last few weeks to root myself back into good daily habits....more

Miso Noodle Soup with Sriracha-Roasted Tofu and Soft-Boiled Egg

Inspired by the rich and fabulous soups served at popular Asian noodle bars, our homemade version is lighter and easier than you might think to make....more

Rustic Baby Portobello and Greens Casserole

 An earthy and rustic side dish best describes today's recipe. It could take the place of a salad or any hot vegetable dish. Made up of sweet onions and hearty portobello mushrooms, with a bubbly cheese on top, this dish is sure to be a crowd pleaser. It is also a wonderful offering for the vegetarians in your life. ...more

Weekly Wellness Challenge: Meals and Menus.

This is quite possibly the most popular time of the year for all of us to set our sites on our goals, hit the gym, eat healthy, and really make the effort to live a healthy lifestyle. The gym is packed, classes are full, and everyone is getting a jump start on their spring and summer bikini bodies. Eating nutritious meals and packing lunches makes for easy ways to keep the our food habits in check so our gym efforts don’t go to waste. But then suddenly life starts to happen. Work gets hectic. Family time gets scattered. Socializing brings on some unhealthy choices....more

Recipe: Everything Smashed Potatoes

Have you started putting together your menu for Thanksgiving yet?If you’re like most Americans, your answer to that question is likely a resounding “no!” Thanksgiving is all about tradition and eating the dishes that we grew up with with the people we love. Why reinvent the wheel when it comes to delicious holiday fare?...more

Recipe: Main Dish Mac & Cheese

Macaroni and cheese..........Is your mouth watering yet? Those three words have an uncanny power to initiate serious cravings, and with good reason. You’d be hard-pressed to find a more celebrated, loved-by-young-and-old dish than good ol’ mac and cheese. It’s a hug from your mom, Christmas morning snow, and a three-day weekend all rolled into one. Carbs and cheese: who could ask for anything more?But in its natural state, it’s not exactly what one would call healthy. That’s ok; we can’t all be perfect....more

Sweet and Savory Kale

Sweet and Savory Kale...more

Low Carb Peanut Butter Bread

My family loves peanut butter, no wait, that is an understatement.  My family's love for peanut butter is more of an obsession.  We cannot keep it in the house.  So I am constantly figuring out things to bake that involve peanut butter.  I typically eat more fat than carbs on a daily basis because my body tends to process it better but I still have mental cravings for bread!  Which leads me to this recipe:  Peanut Butter Bread! This recipe is so simple and can even be cut into slices and cooked longer to make biscotti!...more
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Lettuce Wraps Perfect Summer Lunch

Lettuce Wraps...more