Spiced Pumpkin Flaxseed Granola

Spiced Pumpkin Flaxseed GranolaThis healthy granola is warmly spiced with all of fall’s favorite flavors.http://www.thesensuist.com/Recipes-Pumpkin_Granola.html...more

Coconut Water Green Smoothie

 Here we have a refreshing Coconut Water Green Smoothie.This was easy to put together because I typically freeze bananas when they are about to turn to mush. The mushier the banana the sweeter the smoothie. ...more

Tuna Burger on Sourdough Bread

These tuna burgers are just what the doctor ordered. Doctor? I don’t know. When was the last time you heard that saying? ...more

Sun Butter Green Smoothie

Good morning Monday! How are you? I hope you had a satisfying and relaxing weekend. Now let’s get to work. Today we have a simple Sun Butter Green Smoothie. Not much to it. Put in a blender. Mix well and drink all of it. Now get back to work and have a great week!Serves 1Ingredients...more

Spinach & Red Pepper Quinoa Casserole

   Spinach and Roasted Red Pepper Quinoa Casserole...more

Easy Veggie Tacos

 I have 3 requirements for meals that I make at home: easy, delicious and plant strong. This recipe definitely fits the bill. It’s a favorite in my house and I’m you will love it too.Ingredients:...more

Is Your Plant Milk Poisoning You?

Sometimes, in the world of nutrition, it feels as though we can't win.  One day it is eating a Paleo diet that is reported to be the "best" way to eat, the next day it is a vegan diet.  Or how about the Mediterranean diet? Anyone heard of the 17 Day Diet?...more

Black Bean and Brown Rice Chopped Salad

So this is what happened, I was in charge of making a quick and easy dinner and here is what I came up with. I grew up eating black beans and rice a lot. It was pretty much 5 days a week. So this dinner idea was a no brainer for me. ...more

The 2013 Kids State Dinner from the Kids' Perspective

Michelle Obama knows that the best way to get kids to eat their vegetables is to involve them in choosing what they eat. On July 9th, we were there for the 2013 Kids State Dinner. This event started last year, and it's part of the Let's Move initiative. 54 kids were chosen for the Kids State Dinner because they had very healthy recipes. They came to celebrate their work and present it to the public. ...more
Just awesome!more

Celebrating Dad

Hey there!  Happy Father’s Day to all those Dad’s out there, especially to my Dad! That’s me and him circa 1983.    Who needs Instagram when you’ve got the retro reality, huh?...more