Rosemary and Lemon Brined Grilled Chicken Breasts

Without a doubt, the most amazingly delicious chicken.  This brine is a variation ofMy “I Challenge ALL Claims to the Ultimate Brine” Turkey Brine, brine.  This dish is very easy but does require planning.  Interestingly, I came across an article discussing brining, the day I made this for dinner.  This article stated although there is a lot of salt in a brine it doesn’t stick ...more

Spaghetti Squash Boats with Bean and Corn Salad

Amber @ Fit, Foodie RunsFor Recipe:’s happening! Fall time has landed!Okay, I may be jumping a head of the game  just a little bit here but Mother Nature spoiled us with a week of pure FALL weather! The leaves even started to turn red and yellow! I can’t help but enjoy every minute of it.In Maryland, we are used to hot, humid temperatures and this was pant-wearing, hot cocoa makin, breezy, beautiful fall weather....more

6 Tips to Detox Your Body, Naturally

Lately, there have been a craze of detoxing your body.  It is true our body builds up toxins but drinking a shake for a week won't solve your problems.  Many of the teas and shakes are filled with laxatives which clean you out but are not a sustainable way to flush the toxins out of your body. Keeping up with a healthy lifestyle is a great way to keep your body running at full capacity and they aren't hard changes to make. Here are few changes you can make to support a healthy life:...more

A Rainbow salad with a citrus zingy dressing!

One of the beautiful things about this recipe besides the array of colors that are so tasty and healthy for us, is that most of the ingredients can be purchased  fresh from the local farmers market. We love to support the locals! Doesn’t it seem to be true that locally grown foods just seem to taste better than grocery store shopping? Not that we are knocking organic grocery store items-any way we can add life and vitality to our lives the better. It’s just that whenever possible, recipes including these ultra fresh ingredients seem to make our meals just that much more flavorful....more

Your Thighs Are Huge

I was basking in the sun on the Delaware beaches.  I had just completed my first 5k and had even won my age group.  In between dips into the ocean, I found myself discussing my accomplishment to a man and woman who had also ran the race.  I told them how I was so excited to complete my first 5k because I had been a sprinter in high school and at one time could have only dr...more

9 Healthy Picnic Food Ideas

The unfortunate part of the traditional picnic menu is that the food, while delicious and filling, is the epitome of the North American diet: high in unhealthy fats (fried chicken, mayo-based salads), refined grains (white bread and pasta), and added sugar (sweetened iced tea). The good news? There are tons of healthy picnic-friendly foods to choose from! Here are some ideas… ...more
Rachel Vdolek Thanks for the comment :)  Enjoy your picnic adventures this summer!more

Kombucha: The Healthy Fermented Tea

Synergy Cosmic Cranberry KombuchaWhen you're on a road trip it's very difficult to eat healthy. Unhealthy eating equals to an unhappy stomach....more

Homemade Coconut Milk

After the Zimtal Nut Milk Bag Giveaway, I promised to share my homemade coconut milk recipe. I love coconut milk! Drinking it, adding it to smoothies and pouring over cereal. I’ve never been a huge dairy milk drinker and have enjoyed trying all the different soy and nut milks. As with most things, making it at home tastes a lot better than the store-bought stuff. Hope you give this one a try!...more

Manuka Honey

Skinny Strawberry Banana Ice cream

Try this super healthy and yummy strawberry banana ice cream with added super green supplement.  Recipe HERE . Xo,Everythingsisters...more