4 ingredients Easy Baked Chicken Breast Recipe with Caramelized Garlic in Less Than 30 Minutes

4 Ingredients Easy Baked Chicken Breast Recipe with Caramelized Garlic in Less Than 30 MinutesAnyone upto a challenge? I put the challenge out there to bake this recipe in under 30 minutes. Recipe found here at Easy Baked Chicken Breast Recipe with Caramelized Garlic in Less Than 30 Minutes - Only 4 IngredientsCan it be done? Well here are my results below...more
4 Ingredients Easy Baked Chicken Breast Recipe with Caramelized Garlic in Less Than 30 Minutes ...more

Favorite Smoothie Recipes

Today for Friday Favorites we rounded up 10 delicious smoothie recipes from the wonderful world of Pinterest. Believe it or not, warmer weather is coming, and with it smoothie season. We love smoothies for a quick, healthy, and on-the-go meal or snack....more

Honey Jalapeño Chicken Tenders with Cilantro Yogurt Sauce

Do you ever just run out of ideas for dinner? I, for sure, have weeks where the thought of cooking seems so daunting and take out seems so easy. Planning and cooking dinners that are healthy, easy, fast, and taste good are hard to come by, but today I am sharing just that. ...more

Fire Roasted Pepper Hummus

Bacon Crusted Mini Quiche with Home Fries

Good Day All!  Well lets get right to it why don't we?  Today's meal is a prime example of me playing with my food.  I decided to do something for breakfast or brunch this time around.  So I came up with Bacon Crusted Mini Quiche with some Home Fries.  This meal is packed with protein and the necessary carbohydrates to keep you going throughout the day.  You could even serve this family style and show off your skills.  You should try it.Home Fries ...more

Banana Strawberry Oatmeal (gluten free)

When I woke up yesterday morning is was drizzling for the first time since I moved to Santa Monica almost three months ago. It was cold and grey and miserable and I didn't want to get out of bed. It was the perfect day for oatmeal.I love oatmeal. I love the warm comfort it brings on a crisp morning. I love that it is a blank canvas for any flavours you choose to add to it, like cinnamon or honey or fruit....more
This one sounds great!  I made some apple cinnamon oatmeal this morning, it was pretty good too.more

Can't make up your mind about which food is healthier?

 This morning, bright sun greeted me when I woke. Birds twittered and that marvelous feeling of Spring invaded my senses. When I sat with a view of the garden ready to meditate, three crows swooped down from the giant trees opposite. ...more

Cow Cheese Penne Pasta

Farmer's Market and a Healthy Recipe

LOOK at all this fresh produce!!!!!  OMG, they have a Farmer’s Market at Rosemary on Sundays…so getting there on a Saturday or Sunday is IDEAL!!!  You can stock your house with all of these farm, fresh, organic, pesticide free vegetables and fruits for the week!!!  The kids love to have cut up fruit on the beach because they are hungry and thirsty…and this hits the spot!!Read more at: http://www.flipflopsandfurs.com/2015/03/25/farmers-market-2/xo...more

Loving Yourself Sexy

 Have you heard that; you get what you think about? Where you put your energy multiplies? Have you heard that what we resist persists? What about the power of emotions; “Compelling reason will never convince blinding emotion.” - Richard Bach....more