7 Habits to Live a Healthy Lifestyle

There are many ways to keep resolutions for a healthy lifestyle; putting a price tag on your failure (make a bet with someone and be ready to pay if you don't stick to a plan), making small goals instead of focusing solely on the end results, and finding yourself an accountability partner who can help challenge you on the days you lose your motivation....more

Healthy Chicken Enchiladas

Crock-Pot and casserole recipes are my go-to this time of year. There’s just something so warm and comforting about them. These Healthy Chicken Enchiladas fit the bill perfectly and are a favorite of ours. Don’t let the “healthy” part of these scare you. They may be light in calories, but they’re not skimping on flavor like a lot of lightened up recipes....more

Eyeball Oatmeal Raisin Cookies

Adorable and festive, made in under 30 minutes. These healthy eyeball oatmeal cookies are full of Halloween spirit. Eye guarantee it!...more

Dark Chocolate Acai Berry Bowl

This Açaí Bowl is what breakfast (in my case, even dinner) dreams are made of. To make this bowl, Açaí powder is pureed with nut butter, bananas, dark chocolate, frozen berries and milk, and topped with crunchy granola, more fruits, nuts, chocolates, bee pollen or anything else that your heart desires. Açaí Berries aka “Beauty Berries” pack a nutrient punch and are an incredible source of antioxidants, amino acids and essential fatty acids....more

Cod in Creamy Peanut Sauce & Vegetables

A quick and delicious weeknight meal in under 30 minutes. Cod and garbanzo beans cooked in a creamy peanut sauce. Served on a bed of brown rice with spinach, carrots, and broccolini. Sprinkle with sesame seeds and you’re good to go!I love the idea of combining fish with a creamy Asian-style sauce. Some of my favorite foods are Thai, Korean, Vietnamese, Chinese....more

Carrot Cake (Protein) Bites

I am sad to bid adieu to Summer, I could use few more days of warmer weather and rooftop shenanigans. On the other hand, I’m super happy and excited to share these Carrot Cake Protein Bites with y’all. If you love carrot cake or if you have ever had carrot halwa but could not eat it as often as you’d like due to the time, effort needed to make them and also the amount of calories they come with, these bites are for you and for everyone out there who has a penchant for healthy lifestyle....more

Slow Cooker Ground Turkey and Hash Browns Casserole

A deliciously healthy slow cooker recipe made with ground turkey, hash browns, and cauliflower. It’s  sure to be a crowd-pleaser.  It’s been warm in the Midwest the last few weeks although the calendar says were in mid-September. So I feel like it’s too early for slow cooker meals but I’m going with it anyway....more

Easy Apple Pie Muffins

These apple pie muffins are made with nine ingredients, plus a pecan crumble to take it up a notch....more

Slow Cooker Corn Chowder with Blackened Chicken

A simple, slow cooker meal – corn chowder with blackened chicken. Two steps to a weeknight meal  that is pure comfort food at its finest. ...more

Quinoa Crisps

I’m crazy for quinoa! I make a big batch every week and use it in all my meals. It’s so versatile you can make it for breakfast, dinner and everywhere in between....more