Coconut v. Avocado: The Real Superfood

In recent months, the avocado has been getting a lot of hype. You can’t watch television without being bombarded by a new avocado campaign.Nearly every restaurant has debuted an item on its menu to cater to popular demand for what has commonly become known as the “superfood.” See, e.g., Subway:...more

Mini Weight Loss Challenge Plus Roasted Asaragus with Almonds

Amber @ Fit, Foodie Runshttp://www.fitfoodieruns.comDo you remember playing Truth or Dare when you were little? Remember how just saying that you wanted a truth or dare made you feel?Well, I’m ready to play if you are..gulp. Bring on the truths and dare!TRUTH: I bragged on Facebook that I reached a smaller pant size …...more

Toddler Meals

Odette is getting pickier and picker in the food department lately! I try to rotate her foods as much as possible and give her variety so she doesn't get bored. However, I think she's got her daddy's taste buds and I'm going to have a hard time getting her to eat her veggies. Almost every night I give her vegetables and she makes the most hilarious faces as I try to feed them to her. I love reading other moms blogs and what their toddlers are eating, so I thought I would do a post on what's been on Odette's plate lately :)...more

Healthy Key Lime Tarts #Recipe

Healthy Key Lime Tarts #Recipe Each one of these Key Lime Tarts only has 5 grams of fat and 235 calories. Now the ones with Cool Whip have a few more calories, although I did use Low Fat. My husband and son like those. It’s surprising how good these are even though there’s hardly any calories! I just love key lime pies, tarts and all, so I wanted to find a way to make them so they’re not so fattening. ...more

Baked panko-crusted chicken fingers with Greek yogurt ranch dip

 There will always be a special place in my heart for “kid” food. I’m talking fish sticks, cheese and crackers, pizza pockets, mac ‘n’ cheese, chicken nuggets, sandwiches made in the shape of cute things. And ketchup – lots of ketchup. So many tasty memories!...more

Dry Roasted Chicken Wings

We’ve all had a few too many and downed a few too many wings! This recipe definitely makes those yummy wings less naughty. ...more

My Favorite Smoothie!

      I love starting my day off with something refreshing, healthy and of course Organic!      I drink this in the morning to set my day off right!                                                        SWEET KALE SMOOTHIE!   In a blender add;1 Handful of fresh Organic Kale leafs...more

The Perfect Lunch Bowl


Ground Turkey Ravioli

Wonton wrappers stuffed with ground turkey make for easy ravioli any night of the week. ...more

Grain-Free Apple Cinnamon Muffins