Sweet Potato Noodles with Coconut Curry Sauce

A delicious and healthy dish with sweet potatoes and coconut curry sauce. Throw in some vegetables, top with cashews and cilantro. ...more

Black Dhal Stuffed Sweet Potatoes

After a nice long vacation of eating all the good things in life, it’s time to get back to normal and reset the body with some healthy food. Don’t be sad, healthy can still taste good. Case and point, these Black Dhal Stuffed Sweet Potatoes....more

4 Simple Tips That Will Make You Instantly Healthier This Fall

We’re coming up on Fall, a time of year where kids go back to school, the office getsa little more serious, and it is a great time to mentally and physically “Reset”. Hereare four tips to help you get ahead on becoming your healthiest self (long beforeNew Year’s!) and focus on small changes that can make a huge difference in how youlook and feel.Sunscreen: During summer months we often stress that sunscreen should beapplied every 2-3 hours or even more often if you have been in the water,...more

Mango Banana Smoothie

 Smoothies are the best way to enjoy fruits. This smoothie is as delicious as breakfast but also serves well as an afternoon snack or even a frosty dessert.Read more...more

Pear and Pomegranate Smoothie

Blackberry Lemon Tea Pops

 Blackberry Lemon Tea Pops...more

Cherry Almond Butter Smoothie

(Yes I do!)...more

Healthy Banana Bread with Vanilla Chips

(Imitation is the sincerest form of flattery)...more

Cauliflower Rice

I don't know what took me so long to try out Cauliflower Rice. For those of you not familiar, it's pretty simple. You grate cauliflower or throw it in a food processor until it breaks down into rice-sized pieces. Then you just cook it down until tender. Cauliflower Rice is born!...more

Spinach and Sunflower Seed Tortillas

(What’s in a name?)...more