Stonyfield: Whole Milk Greek Yogurt + 100% Grassfed Yogurt!

Stonyfield just added two new products to their family! Whole Milk Greek Yogurt AND Organic 100% Grassfed Yogurt. Yummy!...more

Dosa MakeOver : Brinjal Dosa with Basil Tomato Chutney ...more

Orange Pomegranate Salad

Italian Meatballs Made with Oatmeal


Spring Forward 3/13 and 21 Ways To Get Healthy

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My thoughts on the Avocado Smoothie Hype

I have a secret – I’ve been binge watching “Keeping Up with the Kardashians” almost nonstop lately.  Sorry not sorry.  I just keep getting sucked into the marathons, one episode after another!  Anyway.I noticed that Kourtney is veryyy into eating healthy and organic now.  As someone who is always tiptoeing the line of eating bad vs. healthy, I was interested to see how she ate, and maybe get some pointers?  Cause she looks awesome?...more

4 Ways to Pamper Yourself (And Why You Should)

Today I want to talk about some ways to pamper yourself. But more importantly, I want to talk about why you should pamper yourself. It's a topic that many of us probably ignore way too often. How often do you take an entire day for just you?...more

Whole30 Meal Template

When talking to others on the Whole30 Journey, I hear the advice all the time that if we just eat compliant items, we will be fine. While only eating foods that are compliant is DEFINITELY a start, it's not the point of the Whole30. The idea is to totally nourish your body through the food you put in it; and to do that, we have to be feeding it full of nutrients and vitamins at every meal....more