Simple and Healthy Turkey Wrap

I know the school year is almost over (yay!), but I'm always on the lookout for quick and healthy lunches that I can eat in the five minutes I might actually have, as a school counselor, to sit and eat (and check email or do paperwork).  I always want something that will keep me moving throughout the afternoon without weighting me down, something I can so while multi-tasking, and something delicious. ...more

New Potato & Micro Herb Salad

NEW POTATO + MICRO HERB SALAD So, here’s a fun fact – I am a potato lover. Totally nutty for them....more

No-Bake Energy Bites

I've always wanted to make raw, no-bake energy bites or protein balls. They looks so delish and can be made from some pretty nutritious ingredients - ground flax, nut butters, chia seeds, protein powder, pumpkin seeds, etc. So I'm on a quest to find at least a couple easy recipes that can go into the repertoire. (Plus, we have a family reunion in Niagara Falls this weekend and will be needing some decent snackies!)I hit the Bulk Barn (naturally) to pick up what I'd need. Here's what I got:...more

Oat Bran Galette

Microgreens: small veggies packed with nutrients

 ”You don’t have to cook fancy or complicated masterpieces,just good food from fresh ingredients.”Julia Child ...more

Crispy Fish with Lemon-Dill Sauce

Happy Tuesday! I hope everyone had a fabulous weekend! I spent most of mine reading through a bunch of cookbooks and playing with my new Apple Watch! I'm completely obsessed! :D...more

Grilled Chicken Paillard with Arugula and Shaved Pecorino

It’s finally Friday! How was everyone’s week? I’ve been busy in the kitchen playing around with some new recipes....more

Sweet Potato Cakes with Spicy Cilantro Sauce

Do you remember this post about 10 cookbooks you should have in your kitchen? One of the books we featured was "Plenty More", the little brother to "Plenty". I said that "Plenty" is one of the best cookbooks I ever owned....more