Farmer's Market and a Healthy Recipe

LOOK at all this fresh produce!!!!!  OMG, they have a Farmer’s Market at Rosemary on Sundays…so getting there on a Saturday or Sunday is IDEAL!!!  You can stock your house with all of these farm, fresh, organic, pesticide free vegetables and fruits for the week!!!  The kids love to have cut up fruit on the beach because they are hungry and thirsty…and this hits the spot!!Read more at:

Loving Yourself Sexy

 Have you heard that; you get what you think about? Where you put your energy multiplies? Have you heard that what we resist persists? What about the power of emotions; “Compelling reason will never convince blinding emotion.” - Richard Bach....more

Detox Water

Almond Crusted Chicken Tenders

A Healthy Version of Reese's Peanut Butter Cups

Its OK to crave chocolate and to succumb to it every now and then. We are human after all, live a little bit! There's too much stress on ourselves for staying on track, not caving into cravings, etc; and while it's important to have self discipline, It will not hurt us to treat ourselves....more

5 Minute Fresh Fruit Flan

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Sunday Kitchen Routines and Recipes.

Sorry I’ve been M.I.A. lately. We moved into a new place, work got busy, and I had a mild case of writer’s block. My normal routine was shaken a little bit since we moved into a new, bigger, better place so I have been taking the last few weeks to root myself back into good daily habits....more

GF Almond Banana Bread

Bread is so delicious! But often times it's packed with bleached flour, gluten, and preservatives that make you raise an eyebrow while reading the ingredient list! So why not make your own, ESPECIALLY if you're gluten intolerant - this is a perfect solution. I mean, have you seen the size vs price for gluten free breads at the store? Outrageous! Nonsense! I'll make my own....more

Raspberry Pineapple Banana Smoothie

This post first appeared on Mama Harris' Kitchen....more