Black Bean Salad

Black Bean Salad is a very healthy, easy to make and delicious salad that will be loved by people of all age group. Black Beans is a good source of protein, fiber and numerous vitamins and minerals....more

Tuscan Guacamole

One of my all time favorite things to eat is guacamole. It is simple, full of flavor, and a cinch to prepare, so pretty much the perfect food....more

Lemon Ginger Tea for Morning Detoxification

Everyone has their morning routine and mine starts out with a warm cup of lemon water. The winter months bring cold virus' out of the woodwork and into our bodies but have no fear GINGER is hear....more

eyeSpeak: Salads


15 Fun, Healthy and Sexy Things to Do Between Christmas and New Year's Day

The week between Christmas and New Year's Day always seems a bit strange, doesn't it?  It's not a regular week, but it's not exactly a vacation week either.  The kids are out of school, many parents are off work, and normal routines are nowhere to be found.  In addition, the excitement of Christmas is over, which can lead to everyone feeling a bit "down."...more

Bacon Wrapped Water Chestnuts

Bacon Wrapped Water Chestnuts...more

11 Ways to Break Out of Your Winter Workout Rut

Let's face it, when the weather drops and the holiday season ramps up, our motivation to workout is often the first thing to slip out the door for a vacation. Working out can feel like just another thing to cram into your ever-growing list of to-dos. The cold, snowy weather and shorter days don't help either. And frankly, if you have extra time, you'd rather cuddle up under a blanket and binge watch Netflix. ...more
AuaAustin Thanks so much! Buddying up definitely helps get me out the door. So much harder to ...more