Black Bean Salad is a very healthy, easy to make and delicious salad that will be loved by people of all age group. Black Beans is a good source of protein, fiber and numerous vitamins and minerals....more
Everyone has their morning routine and mine starts out with a warm cup of lemon water. The winter months bring cold virus' out of the woodwork and into our bodies but have no fear GINGER is hear....more
The week between Christmas and New Year's Day always seems a bit strange, doesn't it? It's not a regular week, but it's not exactly a vacation week either. The kids are out of school, many parents are off work, and normal routines are nowhere to be found. In addition, the excitement of Christmas is over, which can lead to everyone feeling a bit "down."...more
Let's face it, when the weather drops and the holiday season ramps up, our motivation to workout is often the first thing to slip out the door for a vacation. Working out can feel like just another thing to cram into your ever-growing list of to-dos.
The cold, snowy weather and shorter days don't help either. And frankly, if you have extra time, you'd rather cuddle up under a blanket and binge watch Netflix.