Sweet Potato Salmon Cakes

This sweet potato and salmon cakes recipe is less than 10 ingredients (woo-hoo) and super quick to prepare (oh yeah)!So I had some sweet potatoes sitting on my counter for about a week. They were taunting me. I was in the mood to make something new but had no real motivation to find a new recipe....more

Beets Vegetable Chips Recipe – Weight Loss Journey

Beets Vegetable Chips Recipe – Weight Loss JourneyI love these! And since I’m on a weight loss journey, they’re good for me.They’re very simple to make and really do taste good! ...more

Roasted Vegetables on 4 Ingredient Skillet Flatbread

Roasted vegetables make for a light lunch or dinner. Serve with 4 ingredient skillet flatbread and you’ve got a healthy meal full of color. The hardest part about this meal is all the chopping. Once you’re done with that it’s easy street. You can always buy pre-cut vegetables and then there’s no excuse. ...more


The Only Ingredient You Need for a Healthy, Pearly White Smile

When I got my braces off, I totally had a Costco-sized box of Crest white strips in my bathroom drawer. Sure, I no longer love super-cold beverages (the feeling of something super cold on sensitive teeth is the WORST, and hard to forget!), but beauty is pain, right?...more

Low Carb Spinach and Artichoke Mini Muffins

Spinach and artichoke dip has pretty much always been one of my favorite appetizers at restaurants; I wanted to take the flavors and represent them in a new way that is both low carb-friendly and absolutely delicious.  Of course, you could make a traditional dip and serve it with celery, cucumbers, bell peppers or maybe even pork rinds, but these muffins are my new favorite way to enjoy the taste of spinach and artichoke hearts....more

7 Easy Blueberry Recipes You Can Try Today

You like blueberries? I like blueberries! Let's be friends! OK? Here are 7 easy recipes to keep you busy and eating your blueberries. Blueberry Muffins with Orange Glaze...more

Mixed Greens and Pomegranate Salad

When I make salads, I like to make them as delicious and simple as possible. I find that the more steps involved, the more I am deterred from that recipe. I mean, who wants a 20 step salad recipe that will taste just as good as a 2 step salad recipe?? Uhhhhh, not this girl!...more

Recipe: Homemade Green Tortillas With Spinach and Cilantro

These tortillas have some spinach for color and a bit of cilantro. It's just the right amount of surprising flavor. You must try and see for yourself. ...more
This looks amazing. What a great way to sneak spinach into my kids' diet! :)more

Sweet Green Smoothie

Fact: I love a good smoothie. Especially when I know its packed with protein, veggies and fat burning green tea. Nothing tastes sweeter when I'm drinking a glass of deliciousness that gives my body at least 5 servings of fruits and vegetables, while helping to get rid of a little belly fat....more