12 Fall Soup Lover Recipes

As seasons change so to will our appetite. We tend to gravitate toward hot and hearty meals. Today I have for you 12 soup recipes that are sure to warm you up and keep you satisfied. Most of these will fit as a stand-alone meal with a small side. It may seem daunting to have to make soup from scratch but not with these recipes. It’s easy enough to make soup at home....more

Homemade Udon Noodles

You can easily make your own Japanese noodles at home, what you need is salt, water and flour. The noodles are chewy and full of texture, delicious and healthy!...more

Fruit Popsicles

 Healthy, refreshing and colorful fresh fruit popsicles, with strawberries, kiwi, peach and blueberries. Super easy to make and it is the best snack for summer that everyone will love it!...more

Try It Tuesday...

Try It Tuesday...  Berry Bliss Smoothie...more

How food choices affect the body

Everyone knows that they should eat healthy foods, but do they understand why?...more

Reasons Women Should Lift Weights

REASONS WOMEN SHOULD LIFT WEIGHTS   You will be physically stronger If your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury. Research studies conclude that even moderate weight training can increase a woman's strength by 30 to 50 percent   You will lose body fat As your lean muscle increases so does your resting metabolism, and you burn more calories all day long....more