Dragon Fruit: The Exotic Powerhouse

This funny looking fruit looks like something out of Little Shop of Horrors but don’t let that scare you off....more


I thought my child bearing days made me bloated? No? My milk?

I have always had a love/hate relationship with milk.  I can eat some cheese like its nobody's business but to drink a glass of milk is another story.  When I started eating healthier last year I started buying almond milk.  Every smoothie recipe I read had almond milk it, no lactose and it had my beloved non-gmo badge of approval on it.  I became a die hard almond milk fan.  I even would get the sweetened vanilla almond milk so I could skip the sugar and creamer in my coffee....more

Eating on the Road

EATING ON THE ROADPosted by Let's Have Mixture in Eating Habits, Mixture, <...more

Who Did You Fool?

My Favorite Power Foods and Healthy Snacks

I've always been a calorie counter but lately I'm trying to pay more attention to the make up of those calories.  When I don't, I come up short in protein, calcium and fiber and too high in sugars and random carbohydrates of little to no significant nutritional value.  When you focus on a calorie max AND the composition of those calories it forces you to make different decisions about what you eat.  I started this in January.  I knew I wouldn't be exercising for at least two months after surgery and thought it would be a good habit to get into.  I do not hi...more

To Eat Or Not To Eat