Southwest Style Meatloaf(healthy comfort food)

Let's talk comfort food! How about a mouthwatering southwest flavored meatloaf? Now let's talk healthy and good for you.  Yes, indeed this meatloaf is comfort food and good for you too. Sign me up! Recipe at ...more

Mexican White Fish

For many of our family meals I make slight substitutions as I don’t eat meat but I do eat fish. This meal was a treat as it was one for all and a quick one for all at that. 30 minutes from start to finish and you can adjust the heat to your liking with the salsa or adding yummy jalapeno cheddar....more

Low Carb Cheesy Cauliflower Pancakes husband was diagnosed with slow onset diabetes (type 1.5/LADA) five years ago which made us look at food in a whole different light. The things we loved to eat and cook had to be revised....more

Low Carb Crunchy Cinnamon Crackers

One teaspoon of cinnamon contains 28 mg of calcium, almost one mg of iron, over a gram of fiber, and quite a lot of vitamins C, K, and manganese. Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. It also has a mild anti-inflammatory effect. So if you are a real cinnamon fan feel free to experiment with the amounts you use....more


I have been spending a lot of time at the local snowboarding hill with my son so I am always looking for easy meals that will be ready when we get home. This is one of our favourites! It si high in protein and only 6 Weight Watchers PP. ...more

Sesame Orange Shrimp

After all the food gorging that took place from October through the end of the least in my house...January brings on the desire for simple, light recipes.  There have been times in my kitchen when a lighter recipe really didn't taste all that good.  You know those times when you substitute a more healthful ingredient and you are like...hmmmm...the recipe doesn't taste so good anymore.  Then the whole idea of eating better kind of backfires....more

Zucchini Pesto Pizza Bites

Zucchini Pesto Pizza Bites Ineredients...more

Best Chicken Meatballs!!!

Best Chicken Meatballs...more

Healthy, Real Food Recipe Sharing Site!

I write to you today about a resource we hope will help to enhance your real food experience. It’s a creation from my heart. It’s also “Announcement #2” for those who read my What’s Happening to the Blog? And Where Have I Been Post. ...more