Say cheese ..

Ah, camera ...It captures the most important moment of our lives! Do you know that first instance of photography theory was invented in the 5th century by a Chinese man named Mo Ti? The camera was first debuted in 1885 by a man named George Eastman....more

A little bit of encouragement can go a long way!

I recently joined this Team Fitness in a nearby town. At first I was hesitant because it is on Saturdays @ 7:00 am, but I went anyway. To my amazement, I was joyously welcomed to be part of the team. Each team member, including the coach, was very friendly and helpful. They took me in to be part of their circle, which has long been established. Some of team members were there for 10 plus years. In fact, one of the members was celebrating his 14-year anniversary that very day. To commemorate that, he was given a brand-new t-shirt that was blessed with sweat from each of the member....more

The perfect pair: The how to on how to find it!

Alright, for me finding a great fitting pair of jeans is the equivalent of finding a great bathing suit....more

Setting boundaries the key to a happier and healthier life

Anytime you have family you have a little dysfunction. It's common that every family has their quarks and issues....more