Hidden Sugar, Do You Know Where it is Hiding?

Many of you have been working hard to improve your diet and overall health. You are eating more fruits, vegetables, whole grains and lean protein sources. Something that still may be detrimental to your health is the amount of sugar you are unknowingly consuming. Products with sugar clearly labeled are easy to assess. But what about products with words such as dextrose and maltose? Have you made yourself familiar with the words that signal sugar? If not, here is a list to keep with you or memorize. ...more