Lemon Ginger Tea for Morning Detoxification

Everyone has their morning routine and mine starts out with a warm cup of lemon water. The winter months bring cold virus' out of the woodwork and into our bodies but have no fear GINGER is hear....more

What are Your Zodiac Gemstones and HOW to use it!

Amber @ The Chakra Diva.comWelcome July! There has been a lot of crazy awesome “newness” going on … such as new workshops, new business adventure (this one, just bigger!) and well, we are welcoming a new month, July. I’m particularly fond of this month because…it’s my birthday month (Yippee!) and we all love our birthdays right? ...more

How to Repair Your Aura Using Gemstones

Amber @ The Chakra DivaStones are used in correspondence to the layers of the aura to help return the body to a harmonious state. In my practice, I use this technique (along with energy healing) to help clear out any  stagnant, blocked energy or leaking energy that may be causing imbalance. You can do a variation of this process as well to help heal yourself. Make sure you have plenty of room!  ...more

Simple Daily Grounding Activities: Root Chakra

Amber @ The Chakra Diva: thechakradiva.com The root chakra is all about grounding....more

Manifest Your Dreams AND Get What You Want

Amber @ The Holistic Foodiehttp://www.theholisticfoodie.comThis life is amazing. You can have anything that you want and you create your own world. Can it really get any better than that?...more

#NaBloPoMo Day 26: New Services

Photo Credit: Lori Steed www.essencecaptured.com...more

#NaBloPoMo Day 17: Holistic Health Reincarnation

I wanted to write some more about a shift in my focus on the kind of care I give to others. Istarted to discuss this the other day, but I did not really talk about how I am wanting to combine my healing efforts and offer a more “full service” or holistic kind of care to my clients....more

Can a Pill Popper Still Be Green? Modern Meds v. Eco Ideals

With all my talk about chemicals, a couple readers have asked me how I feel about prescription medications. What does “Ms. Natural” think about kids taking Adarol, moms taking Zoloft, and Tylenol for teething? Image: me and the sysop via Flickr ...more
I've actually quit taking opioids and muscle relaxers after 12 years because they just weren't ...more

Yoga: The key to balance and life…

 If there’s one thing yoga taught me it’s this: balance is the key to a happy and healthy life....more

No Poo

It feels to me like holistic living is a deep and slippery slope. One day your buying all organic, investigating labels, hunting out GMO's (genetically modified organism "foods"). You want to feed yourself and your family the best you can. Then your inspecting your non-stick pots and pans with a sudden sense of panic. Debating switching them to copper or something more eco friendly. Your drinking filtered water. but is your water clean enough? Perhaps a new whole house reverse osmosis filtering system might be in order....more
haha.. you said 1 T water to 1 C of baking soda.... lol !! wow!more