5 Free Full-Body Workouts in 20 Minutes or Less!

Top fitness myth: You have to work out for 30-60 minutes or it's worth nothing.FALSE!!No equipment? No gym? No time?NO PROBLEM!...more

Fighting Demons

An old friend as been wanting to come and hang out for a while. I've been putting her off, pretty much keeping her at bay for what feels like years. While there's no logical reason for it, if I'm honest, I don't feel good about myself when she is around me, in fact I feel disordinately crap. She's really totally harmless, quiet, but just clingy. Really really clingy. The slightest thought of her presence back in my life immediately makes me feel nervous and apprehensive....more

Knee Pain from Running

Since I've been running and working out, my left knee has started giving me some trouble....in other words, pain.  Augh.  I suppose it's reminding me that it's also 40-something and I need to treat it as such.  Poo....more

Exercise Tips for People on the Move

If you have a busy schedule, you may not thing you have the time to put together an exercise routine. No matter how busy you think you are, there are planty of good reasons to find time to exercise. ...more