Stretching As A Self Talk

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Fruits and Veggies - How much does my child need?

A healthy lifestyle is more about creating practical habits than about employing mystical formulas that you’ll soon abandon. Did you know it takes only about twenty one days to cultivate a new habit? There’s more good news: it will be easier for your kids to adjust to a new lifestyle change than you might imagine. Their habits are still forming and they may be a bit more flexible than the adults in the household. Take It Slow...more