The Importance of Winter Hydration

The Importance of Winter HydrationJanuary 8, 2015 by Andrea Beazley Leave a Comment...more

The Number One Drinking Mistake Affecting Your Weight

What is the number one mistake? Not Drinking Enough Water!Water – it's all around us. We see it in rivers and oceans, it flows freely from our faucets, it purges into our basements during violent storms. We've always heard how pivotal it is to our overall health and yet somehow most of us fail to get our required daily intake. About 70% of our bodies is water and it is involved in so many essential body functions including flushing waste materials in the body, metabolism, body temperature and digestion....more

Whimsical Water

We are made up of 60% of it and it is essential to every cell in our body. We use it to cool our body with sweat, to circulate oxygen and fuel to our organs, and eliminate waste products via blood. Drinking more water is the simplest task we can do to improve our health. Did you know that the most common cause of mid afternoon fatigue is actually caused by mild dehydration? ...more

What I'm Currently Obsessing Over: Infused Water!

I a currently obsessing over infused water! Hydration is a real problem for me, as it is for many in the summer. I look for creative ways to flavor my water because I don't really like the taste and I do not want to drink anything artificial.  ...more
@Natashakravchuk I checked out your website! What amazing recipes! Thank you!more

Seasonal Skin Care

                                                           Fall is here and so is the need to switch up our skincare! ...more

Tone Up Your Skin Care Routine

  What is the purpose of using a toner as part of my skin care process? D. Linares ...more

Carry My Water?

If you are a runner, you can mark the change of season by whether you map your run from drinking fountain to drinking fountain or whether you are destined to carry your own water.  This weekend, I found myself on a seven mile run and every public drinking fountain had been turned off for the winter.  I had hoped that I had at least another week.  I was saved by the cool weather and the light rain that kept me hydrated enough to complete my training run.  It evoked one of the marathon essential training secrets: train your body to adjust to changing conditions and th...more

Healthy, Glowing Skin and Your Confidence

Something for which we all strive yet so few achieve and even fewer keep: a good skin care regimen. Oh yes, there are times we look in the mirror and think "Wow! Not a blemish!" or "Eek, not now!" The second, of course, always happens before a big event or special intimate dinner, whereas the first may come on any given day, giving us a reason to smile and a more confident bounce in our step....more

Contemplating Resolutions: #1 Drink More Water!

Every year this is on my resolution list. When I was pregnant with our first son, my doctor fussed at me during every visit for always being dehydrated, so I put a bright green drinking cup by the refrigerator so that every time I passed by I would remember to drink a glass. The benefits of staying well hydrated are too numerous to count, but here are a few biggies:...more

Hydration for runners

Hydration. Since I'm no expert (hydration is actually something I really need help with), I consider myself very fortunate to have an actual expert who was willing and able to write on the subject. So, today, I have a guest poster over at The Happy Runner! ...more