10 Reasons Why It Is Never Too Late To Bloom

It is never too late in life to begin the process of self improvement. Springtime is a time for rejuvenation, a time to pursue your dreams and use your true gifts. There's always room for growth,  to change your life and discover your purpose and these are the reasons why:...more



Do you challenge yourself? Or are you content to run the same route, the same miles, at the same pace, on a regular schedule? Or do you mix it up? No matter how it you slice it, running is, in and of itself, challenging....more


Inspiritual: A space for spiritual evolution and transformation...more

Monday Morning Inspiration

CLICK HERE to view my very first vlog. ...more

Today I Want To Introduce You To A Fun Experiment…

This is a “first-thought = best thought” exercise, and so there’s no right or wrong way to do it so just stay loose and let the answers to the questions bubble up from the bottom of your belly.I know some people have a hard time “visualizing,” and if you are one of those people, no worries – just see if these questions spark anything for you.Step One: Plug In To Your IntuitionFirst, get into a comfortable position and take a few deep breaths to clear your mind and plug in to your intuition....more

Blinding them with science

One day far into the future, when my son accepts his Nobel Prize in chemistry, I fully expect him to thank his Mom for doing all those "way cool" egg experiments with him on that one rainy Saturday afternoon. "Because of her," he will say, "I learned to look at the world as a place filled with answers. You just have to know the right questions to ask." And I will tear up, and it will be lovely. (Trust me.)...more

On Working Through Dry Spells

Last month I got super excited about writing about creativity all through March, and sketched out a posting schedule and topics I wanted to write about, but then, life happens. My flow was interrupted by the anxiety of waiting for my grandmother’s passing, by making travel plans, by traveling and being with family and all of the swirling thoughts and feelings that that entails, and by the busy schedule that awaited me when I came home....more

On Creativity

Drawings I made at age five....more