Low Carb Chicken Gouda Bleu

I hope all my readers from the US enjoyed their Thanksgiving holiday on Thursday.  I successfully kept it low carb throughout the meal.  My gracious host (my co-worker Peggy, one of the nicest, most inviting people I’ve met) served up a delicious feast that included more vegetables than there were guests, I think....more

Low Carb Avocado + Egg Spaghetti Squash Bowls

I am on such a big spaghetti squash kick right now that I wanted to bring my readers another variation of this great fall/winter food.  Spaghetti squash is higher in carbs and sugar than I feel comfortable eating frequently, but the buttery "noodles" are really hard to resist right now.  It is such a versatile vegetable that you can use the squash with almost any ingredients and it will taste great.  Today's recipe would be perfect for Sunday breakfast or brunch or even dinner; it is hearty, creamy and filling as well as a great vegetarian option if you don't want meat....more

Low Carb Bacon and Cheese Stuffed Mushrooms

I decided to bring you another holiday-friendly dish this week as we are even closer to Thanksgiving in the U.S. Last week's side dish idea, Creamy Brussels Bake, was a big hit (thank you to those who have already tried it and let me know how much you love it!), so I wanted to create an equally easy keto-friendly appetizer that will also please every guest....more

Low Carb Creamy Brussels Bake

With the holidays rapidly approaching, especially Thanksgiving in the US, many people in the keto and LCHF community are discussing ideas to make a keto-friendly meal without compromising great taste.  One concern across the community is alienating non-low carb guests with food they would not enjoy on their own for a holiday meal.  I feel as though there needs to be a compromise in cases like this; offering traditional stuffing and mashed potatoes to accompany your prized bird is practically a must, so I wouldn't skip out on serving those dishes to others....more

Low Carb Philly Cheesesteak Casserole

Apologies in advance to any Philadelphia natives that may read this; I know this is not a true, authentic cheesesteak by any means, but I'm pretty excited about this low carb alternative.  There is something very satisfying about peppers, onions and steak that gets even better when you add some cheese.  You don't even need the bread when the outcome tastes this good - bonus points for it being easy to prepare, making it the perfect weeknight meal....more

Low Carb Cheddar BBQ Mini Meatloaves

Comfort foods are an integral part of the Standard American Diet and often remind us of mom's homecooked meals.  Your favorite comfort foods probably vary depending on where you grew up and your family's nationality and traditions, but the constant is that everyone has one or two meals they find satisfying time and again.  One of my favorites is my mom's slow cooker chili recipe (which I will be happily indulging in when I travel home for Christmas), for example; it is stick-to-your-ribs good in the winter and is the perfect pairing with Sunday Night Football....more

Low Carb Portabella Tuna Melts

I used to really enjoy tuna salad on white bread in my pre-keto life, but long gone are the days of reaching for highly-processed carb-loaded bread at the grocery store.  (Don't get me wrong, bread is still delicious and I will indulge on vacations and some holidays throughout life, but it is a thing of the past in my everyday living.)  I was a bread fiend back in the day and just before converting to a ketogenic lifestyle I learned to make tuna melts panini-style on my George Foreman grill....more

Low-Carb Jalapeño Bacon Biscuits

Everyone loves those Red Lobster cheddar biscuits, right? Today's recipe is a kicked-up version of those—with just one quarter of the carbs. According to their nutrition facts, each Red Lobster biscuit has 16 grams of carbs, whereas each of my biscuits have only four grams total carbs, and just two grams net carbs once you subtract the fiber. After making today's batch, I had to physically restrain myself from eating all of them, so be prepared to have your willpower tested once these come out of the oven. ...more
mylifecookbook Thank you so much!!  I hope you enjoy them if/when you try them! :)more

Tuna Cakes

I guess I'm on a tuna kick lately but it's such a versatile protein.  Tuna salad is great by itself or in a low carb tortilla, in lettuce wraps or perhaps stuffed into a portabella mushroom.  This week I made tuna cakes which taste just as good as crab cakes for a fraction of the cost.  Crab could easily be used in place of tuna in this recipe, but the more economical choice here is tuna, obviously.  These tuna cakes are flaky, moist and flavorful and extremely easy to make....more

Spaghetti Squash and Meatballs

I was a self-proclaimed pastaholic in my past carb-loaded days.  I could have probably enjoyed pasta multiple times a week, so I thought when I turned to keto I'd miss pasta terribly.  Turns out no, I really don't, which is a miracle in itself.  That said, from time to time I do enjoy an Italian-flavored dish (hence my love of zoodles) and this recipe fits the bill perfectly....more