Spanish Chilli Bean Dip

Which is the vegetarian version, made from scratch without the addition of any preservatives. I believe there is a variety of chilli bean dips around, mostly Spanish in origin. The non-vegetarian version of this would be Chilli con carne, rightly cooked with minced meat and which is less of a paste than the one I am making here....more

Caribbean Chili

The weather is starting to cool off so now I can think about fixing food that warms you from the inside.  There is no way I would have made a chili two weeks ago.  This Caribbean Chili Recipe has lots of spices and herbs but is very easy to make – fun too.  You feel so creative as you prepare the fresh ingredients and measure out the spices.  Everything blends so well together and it ends up being a spicy hot chili with a hint of sweetness.  A reward for yourself and a treat for anyone who shares it with you....more