Keeping Wrists Strong in Chest-Opening Poses

My Yoga Online has posted a new Yoga anatomy article by Kreg Weiss addressing wrist safety and alignment in common chest opening yoga stretches. The anterior shoulder and pectoralis muscles present great challenges to our postural health as these muscles tend to be chronically tight. ...more

The Lymphatic System: What it is and How Yoga Can Benefit

My Yoga Online - My Yoga Online has posted a new yoga anatomy article by Kreg Weiss, Yoga and Lymphatic Circulation. Yoga exercises offer many healing properties including improved circulation of lymphatic channels. ...more

7 Foods to Heal, Balance, and Nourish

My Yoga Online - For anyone feeling that their nutrition plan is lacking in offering optimal health benefits, here is our top 7 food items that should be added to one's diet. ...more

This is such great information.  I am trying hard to manage my weight better.  I am really ...more

The Power of Positive Thinking

My Yoga Online - The concept of positive thinking and affirmations is a popular topic throughout the media and mainstream self-improvement channels. We will discuss how intentional modifications of thought processes actually help us to improve quality of living. ...more

Alignment and Rooting in Warrior Postures

My Yoga Online - Our Warrior Yoga poses bring warmth, strength, and expansion into our yoga flows. These standing asanas offer higher levels of physicality, thus requiring fine-tuning and continuous attention to detail in order for these poses to deliver maximum benefits. ...more

True Benefits of Yoga Are Long Term

My Yoga Online - Recognizing that yoga is a life-long practice, the benefits and changes achieved with yoga require patience, respectful observance, and consistency. Without these basic elements, one’s yoga practice often strays, losses focus, and lacks holistic results. ...more

Yoga Tips for Relieving Neck Pain

My Yoga Online - Neck pain and discomfort is experienced by most people, especially for those who spend extended periods of time sitting at a desk or computer. This neck pain is often generated by poor posture habits and head positioning. To relief this discomfort, we have a few simple and quick yoga exercises that can help restore the balance needed for neck health. ...more

Standing Yoga Poses and Knee Locks

My Yoga Online - This latest Yoga Anatomy article by Kreg Weiss, Yoga and Preventing Knee Locks, offers awareness in how we can perform certain standing Yoga poses with greater integrity and purpose. ...more

Free Outdoor Yoga Classes

My Yoga Online - Come and enjoy the last few free outdoor yoga classes with Kreg Weiss. Classes at Canada Place and English Bay will continue until mid September. To learn more and see updates on class schedules: visit - Yoga at Canada Place Wednesdays 6-7pm ...more

Mastering Stress Through Witnessing

My Yoga Online - Enjoy our new yoga article by Kreg Weiss addressing stress management and meditation techniques of witnessing that will enhance your ability to reduce the negative effects of stress stimuli. ...more