Anxious Parents Make Anxious Children: How I’m Letting Go

For as long as I can remember, I have been a riddled with anxiety. On the playground, I studied my tennis shoes with hopes I wouldn't be chosen for kickball. I sweated in the 40-degree weather with fear that my face would resemble a pug dog after one swift kick to my noggin. Dodge Ball boosted my worries in middle school gym class. I cowered in the back corners pleading to get hit in the shoes because the other kids might not have a strong enough arm to reach me. Please let me stay on the sidelines! ...more
Yoga is a great idea. I wish I could do it all day long. So sorry your anxiety has worsened with ...more