How Not To Be A Rescuer

If you find yourself doing a lot of things for other people, you are not alone. Women are often conditioned to look after other people, to be attuned to other’s needs and most often at the expense of their own. However, that need to rescue, please, fix or support isn’t always in the best interest of everyone involved....more

WHAT HAPPENED TO YOUR NEW YEAR'S RESOLUTIONS?

You were going to lose ten pounds. Spend at least 45 minutes on the treadmill. Eat 3 healthy meals a day, packed with plenty of fresh fruits and vegetables? Sound familiar? Three months have passed, and your New Year’s resolutions are calling to you. Why not take the time right now to evaluate how you’re doing. Did you make a little progress? None at all? Can you even remember your resolutions? ...more