Live Well Simply

Live well simply…no, simply live well. However you put it, I mean to take the pressure off, to make wellness feel personal and purposeful yet simply and refreshingly simple....more

Moms: How much is your heart worth?

If you’re a mother, you’d better think long and hard about this question. Science is teaching us about the hardships that life imposes on the hearts of women, and for many of us, the news is sobering. At a recent American Heart Association meeting, Dr. Michelle Albert presented research scanning ten years that shows that women who experience a lot of stress at work are 88% more likely to have a heart attack.  So what exactly does “stress” at work mean? Stress means feeling underused and powerless over our decisions or experiencing high job strain....more
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