Your Child can Help you Lose Weight over 40!

Your Child can Help you Lose Weight over 40!How is it possible to lose weight over 40 when you have a child next to you, demanding your time and attention? Here's some tips to get you going and make sure your child is on your side, helping you lose weight rather than distracting you!...more

Sugar Addiction, 100 Calorie Packs and Weight Loss

Sugar addiction, 100 Calorie packs...Lose Weight over 40When you reach for a snack, is it salty or sweet? If it's sweet, are you prepared with a 100 calorie pack or just reach for the king size candy bar?...more
I agree, these 100 calorie packs are misleading people into thinking it is a "healthy choice" or ...more

Your Child helps you Exercise & You Lose Weight Over 40!

Your Child helps you Exercise & You Lose Weight Over 40! You as a parent set the example for your kids. Most of the times, you are a very positive example, someone they want to be. If you want your kids to be healthy and you want to lose weight over 40, you can do both!!!! It just takes some training and some time. It takes some time outs too but the rewards are many....more