Does Vaping Help With Losing Weight?

One of the hottest topics in multiple realms of scientific research is that of vaping. Since vaping is such a new hobby that could potentially be life-changing, scientists want to understand exactly how it works to maximize how effective it is. Also, researchers want to stop any harmful effects of vaping before it becomes too prevalent. Here, we’ll explore two brand new and fascinating peer-reviewed studies published this past month covering weight loss associated with vaping. ...more

The "Fitness Fantasy"


MOM. Mom On A Mission!

I thought I'd share the beginning of my journey. I've done this a few times and quit after the first day. Today is my 2nd day, so I'm doing 100% better than before! I have always struggled with my weight and appearance. I'm not HUGE, but I do have some extra. I've found my soul mate and have had 2 kids, so some weight has been put on.The last two months, I've gotten EXTREMELY depressed about my weight and how I look. So depressed, I've started bawling in the middle of the day every 4 days. Something clicked yesterday, I am DONE!...more

I Can. I Will. I Am Going to Lose Weight.

I’m frustrated. I’m upset. And I’m angry at myself.I know. It sounds harsh. But I think it’s time to be a bit harsh on myself.I’m really struggling to lose weight. What started as a 30 pound journey in 2009, has gradually grown into a 40, than a 50 and now a nearly 60 pound weight loss. Which completely blows my mind.I’m mad because I can’t believe I allowed myself to get to this place.I’m angry because I didn’t see it happening. I was in denial. I didn’t believe I was gaining that much, even as that scale creeped up....more

2 weddings, one month... May 2015

2 weddings, one month... May 2015John 2:1On the third day a wedding took place at Cana in Galilee. Jesus’ mother was there......more

Trying again

This morning I did something that I haven't done since, oh, sometime in May: I dragged out and dusted off the Wii Fit Balance Board, replaced the long-dead batteries in the remote, and... gulp... weighed myself, prepared for the worst. And the news was pretty terrible. ...more

Weight Loss: The Breeze Between My Knees

I was walking down the grocery store aisle when the airy truth hit me: my thighs no longer rub together when I move. I’m not sure exactly when it happened, but after my upper legs were practically Siamese twins in fat and friction for decades, I wasn’t arguing. I was, however, about to topple head-first into the fruit juice display because I was so focused on how I was walking that I suddenly couldn’t walk because I was paying too much attention to it....more


Weight Watchers Update

Today I am so excited to share my progress from my guest post last month.  You are new and didn't read about it?  Check it out here.  ...more