Stuffed courgette (zucchini)

Ever seen those cute little round courgettes at the market? Because I'm a lazy cook, I usually buy the long big ones, simply because it means less work cutting them. But those petite ones did catch my eye last time I went to buy groceries, so I finally gave in and brought some of them home with me....more

low-carb pancakes

 i'm so excited to share another recipe with you all today!...more

Going Bananas!

Going Bananas! Alright gang!  This is my first attempt at low-carb baking!  It has taken a lot of research and a ton of time scouring cookbooks and food blogs.  So many of the gluten-free recipes calls for oat or rice flour.  Amazing for those who can't have wheat due to health issues, but for us who are a li'l chunkeh it's a no-go!...more

Low-Carb Pumpkin Muffins

I noticed last night that it seems like I am posting a pumpkin recipe every week lately. This was not intentional, but see, when I kept hearing about pumpkin shortages, I got scared. I’m not sure why because I live in the South. But, that didn’t really matter to me. I HAD to get to the store to get as much pumpkin as possible....more
these look great, I am looking for new low carb recipies as Im getting bored with the same old ...more

Defining Healthy

Roasted Red Pepper Aioli and Steamed Artichokes.   January is the most diet-friendly month of the year. After New Year's Day there are no major (American) holidays involving food. You've more than likely just come off a month-long gluttonous binge and are ready for lighter meals. Plus, there are usually friends happy to join in on a first-of-the-year health kick!...more

Hi Summer Joy, I really enjoyed this post! We make our own aioli at home too. But for safety we ...more

Simple Bread

It seems people are ready for something simple and wholesome after all the sweets of the holidays and I have been deluged recently with requests for a good gluten-free bread. This grain-free, dairy-free bread is higher-protein, a cinch to make and tastes great toasted and smeared with almond butter and raspberry jam. ...more