2 Minutes to Fearlessness: Power Posing to Improve Self Confidence and Lower Stress

After a harrowing scramble up Trapper Peak’s jagged Rocky Mountain scree face, I sat nervously on a tiny sliver of mountaintop surrounded by certain death in every direction....more

Reducers to the Rescue - 10 Minutes to Lower Stress

While we have acknowledged that stress cannot be avoided all together, there are some practices we can employ while in the throes of life stress that can bring our stress levels down and minimize both the short and long-term effects of stress on our bodies and minds. Again, these are different for each person; what might be work for one, doesn’t work for another....more