Your Brain on Omega-3 Fatty Acids

Foods containing omega-3 fatty acids, such as wild salmon, sardines, herring, etc., have long been known as heart-healthy foods and natural anti-inflammatories. However, they are often overlooked for their strong ability to increase the volume of the brain as well as offsetting the mind's aging process....more

The Miracle of Cinnamon!

It's rare that we read about something that taste really good to find out that it's healthy for us, too. Cinnamon is both of these things....more
nanee123 I am so sorry to hear about the problems you and your niece are having in your ...more

Quick Solution for Tired Puffy Eyes

Do you ever wake up with eyes that look and feel swollen?  A quick and easy trick to reducing the puffiness around the eyes and look bright-eyed again within a few minutes is to dip 2 cotton pads into a cup of cold milk, squeeze out the excess milk and place the pads over closed eyes. Leave the pads on for about 5-8 minutes. The coldness will reduce the swelling and the milk's lactic acid will smooth any fine lines....more

The Most Nutritious Thing You Can Eat

A new study points to watercress as being the most nutritious thing you can eat. This study out of William Paterson University looked at 47 different fruits and vegetables based on their nutritional content of calcium, fiber, potassium, protein, vitamins, etc. Watercress was the only food item that scored a whopping 100 points! It's true....more

No More Excuses!

Would you like to do something to build your confidence? A new Gallup poll research indicates that working out is the ultimate confidence booster in both men and women.  It appears that people who exercise for only 30 minutes 2-7 times per week feel better about their physical appearance than the participants who didn't exercise as much....more

Why Should I Be Eating Organic Fruit & Veggies?

If you are health conscientious at all, then you should absolutely choose organic foods whenever possible.  Many studies and now a new meta-analysis indicate that organic fruits and vegetables release more antioxidants and fewer pesticides into our systems and can actually help cope with the stress and strains of modern-day life....more

Stethoscope Germ ALERT!

Have you ever heard of MRSA (pronounced MERSA)?  MRSA stands for methicillin-resistant Staphylococcus aureus, which is a dreaded bacteria that people can pick up in hospitals and it is unfortunately drug-resistant....more

Jump for Stronger Bones

Stress may sound like a bad thing when it comes to our health, but when it comes to our bone health, stress is a good thing.  Our bones are living tissue and they adapt when stressed, which is good for them. New research indicates that most people don't put the stress on their bones needed to stay healthy. Brisk walking simply isn't enough to have the impact our bones need....more

Secret to Instantly Reduce a Pimple

With so many expensive anti-acne products on the market, you may not realize that your best solution may currently sit on your pantry shelf.  That's right ......more

Become an Eggs-pert

We all know that eggs are nutritious, but did you know eggs are also nutritionists' favorite recommended source of protein?  With only 70 calories per egg, each one delivers more than 6 grams of filling protein that can help keep our weight in check and promote overall wellness....more