I love Rock n Roll

So, someone found my blog by searching for the phrase "tomorrow wendi is going to die". THAT IS TERRIBLE!!____________________________________________________________________    Here is my outfit for today. My husband took it while going #2, so it is at a weird angle, and that information is probably weird but I was in a hurry....more

Key Training Workout #2 - RnR Savannah

Key Training Workout #2 - RnR Savannah Marathon Training This morning was a key training session. Holly has 6 key training workouts during marathon training. These are weeks where we have long mileage in between tapers....more

The Symptoms


Sunday Run-down: June 27-July 3

Even though it's been July for a couple days now, I just can't get used to the idea that July 4th is tomorrow.  It's weird!  June went by so quickly!  But July 4th=holiday, so I'll take it....more

It's time to play...

...Choose that marathon training plan!!...more

I should probably pack for Ragnar

You can download the latest episode here or here.In this raw, uncut, unedited epic babblecast I make a mental note of what I need to get done for the Ragnar Relay from Madison to Chicago, my team throws me a curve ball (oh yes they do!), I make breakfast, and the monster dog chimes in. Enjoy! ...more

I Ran a Marathon

Yup. I did it. I took the Chrysler Greenway, a former railway cum nature trail, all 43kms from in Leamington to Oldcastle. Straight across Essex County....more

That's awesome! It looked like a great route!more

Lessons Learned During Week 2 of Marathon Training

I'm following the Hal Higdon Novice 2 Marathon Training Plan on my way to my first marathon 1 year after I started running consistenly; and I just finished up week 2.Lesson #1 Learned: Doing the long run at the beginning of the week is extremely motivating....more