Type of Fats and Their Role in Human Body

It may come as a surprise to so many of you but the reality is that fats can be good for your body. Actually, your body require some of the fats on regular basis in order to function properly. The two main category of fats are-saturated and unsaturated. Unsaturated fats are good and one can consume them in ample quality however, it is very important to keep a tight eye on the intake of saturated fats. Saturated fats can raise the level of very harmful cholesterol in your blood which will lead to so many heart problems....more