Journey in Calming the Hell Down

I've been putting off writing about this because of the nausea that ensues every time I think about it, but here it goes.  I have been put on medical leave from work due to my IBS, anxiety, and panic.  I haven't had a severe IBS flare up in over a year and a half, but about a month ago, it hit, and it hard.  My IBS is 100% caused by my anxiety, and my anxiety had been running rampant prior to this flare up.  I was essentially on the edge of a nervous breakdown....more
yogaquest1 Thank you!more