Apres La Holiday Willpower and Menopausal Weight Gain

My daughter Laura, the school psychologist,  gave me this treat-eating holiday advice, based on recent psychological studies:When you use self-control to resist treats, you reinforce your ability to use willpower.  So each time you make a healthy choice, you increase your chances of exercising self-control in the future....more
@SunbonnetSmart.com Thanks Robin! Working on the willpower but the pounds don't seem to be ...more