Alive and Kicking

 I can't believe I've been doing this over the last 5 years.Wow, time sure flies......more

My Journey Back to Cycling

Last year I started my journey back to cycling, the sport that consumed most of my free time during the 1990’s.  Since my doctor forbade me from all things high-impact (which basically covered about 80% of my pre-surgery workout routine) after my 2013 knee surgery, I had to find alternative work out routines for this middle-aged body....more

Forever Young...

Do you ever wonder if you are really young at heart?  I mean I'm young but I'm not as young as I used to be five years ago or five minutes ago.  But as a dear friend said to me, "I will never be as young as I am at this moment."...more