Did you know we take between 18,000 and 28,000 breaths a day? That’s a lot of in/out/in/out. And yet it’s something we rarely think about. It’s so natural, so essential, it doesn’t require us to think -- until we have to.
Breathing’s been on my mind lately. It may have been the yoga class I took the other day. “Focus on breath,” said the instructor. And so I did....more