A Letter to the Moms of Mean Girls

I’d like to say a few things to their mothers: Your daughters are watching you. They look to you as an example of how to be a woman, so when you stand around in packs in order to whisper, and gossip, and cut other women down, don’t think they don’t notice. Remember, the apple doesn’t fall far from the tree....more
I have been around a lot of toxic people and seen far too much emotional bullying inflicted on ...more

The never before told super secret ingredient for raising an amazing daughter

As a life coach and a psychologist I’m often asked how to raise a great daughter without using a cattle prod or boat loads of inappropriate language. Any quick Google search will tell you the answer lies in self esteem, sports, academics, friends, and family stability. Those are all extremely important and very useful in raising that fantastic daughter but they are not the super secret ingredient. The super secret ingredient (to be shared right now) is YOU, her mom. Yes, it’s true; Mom (or a mother-like figure) is the key to that fabulous daughter you are all hoping for....more
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