5 Reasons to work out NOW!

5)  Get Great Skin - Exercise improves blood flow which makes it easier to transport nutrients to the skin.  Additionally, sweating during exercise helps cleanse toxins out of the pores.  The result is clean, healthy, beautiful skin with a natural glow. 4)  Get Friendly - Taking a class a gym or just running along a popular trail, you will see a lot of people smiling.  People are generally in better moods when they exercise (see below) so take advantage and make some new friends!...more