Hey You

Hey you, you know who you are Hey you, yes ME I found home (is inside) I learned how to smile ...more

The secret is to keep breathing and the only way to do that is knowing that everything gets ...more

What's in a Sock?

It was a glorious morning the sun was shining and my sneakers were calling my name. I stumbled out of bed and then rolled back into bed. I was tired! An early morning run was not what I needed and with that I pulled the covers back over my head. An hour later I awoke to get the kids ready for school and still was not ready to run....more

With A Little Help From My Friends... 10 Likes Of The Week

        1- I like it that I've lost 4 pounds! 2- I like that I have a tiny bit more energy this week. 3- I do like  that I don't have to eat as much to get full. 4- I do like it that candied orange slices are sweet enough to satisfy me today instead of chocolate. 5- I like that I enjoyed tacos made with turkey instead of beef....more

Don't Say You're Sorry. Just Own It.

Women are emotional beings. We feel a lot of things: passion, ambition, desire, desire to be desired. But I’ve noticed that more than anything, we just seem to feel guilty. Guilty for being passionate. Guilty for being ambitious. Guilty for wanting more. Guilty for wanting to be wanted. I used to feel guilty too. Until I owned it. ...more

I so agree with you so much that I had to respond :)more

Algorithms Misfiring

Cultural Dictionary algorithm  [( al -guh-rith-uhm)] A ...more

Just Do It

I read an article on Inc.com’s website over the weekend comparing the way entrepreneurs think to the way corporate executives think, based on a study done by a professor at UVA’s Darden School of Business....more


Every day is a blessing to me and the opportunity to take another step forwards along my journey. To make myself better than I was yesterday, to move beyond my expectations and achieve more of my goals....more

Help and advice for Retirement Years

Socrates was when asked by a pupil, this question: "What kind of folks shall we be when we reach Elysium?"Along with the answer was this: "We shall be the identical kind of folks that we were here." ?"If there is a life following this, we're preparing for it now, just as I am to-day preparing for my life to-morrow.What kind of a man shall I be to-morrow?...more