If somebody would have told me that I would develop a passion for the practice of yoga after being introduced to its world through Bikram, I would laughed so loud that probably my parents would have heard me all the way down in the southern tip of the South American continent....more
I started teaching yoga classes several years ago in the after-school program at my elementary school. At first, I used it in the kindergarten classroom and eventually expanded it to other grades after school.It has been an extremely popular class....more
After 5 years of practicing yoga I have decided that I need to create some yoga etiquette based on my experiences. I decided this today while standing in line at the gym for the 10:30 a.m. yoga class. I decided this because, today, I wasn’t so much in that yoga mind set before class. There was no yin or yang, no OM, no embracing the moment….uh huh, not today!
We share a room with each other, 25 to 30 of us, for one hour. We breathe, sweat, groan and stretch all within the boundaries of our mats. It is a time of peace, meditation, deep breathing, relaxing and setting intentions.