Roast Beetroot and Goat's Cheese Salad

The sweet earthy flavour of beetroot, the slight tang and creaminess of goat's cheese, a scattering of baby rocket and spinach leaves, drizzled with a good olive oil and a reduced balsamic dressing make for a deliciously light seasonal summer lunch.Roast beetroot and goat's cheese salad...more

The benefits of walking on both body and soul

  Through the ages men and women of all occupations and cultures have expounded the many benefits of walking, both for the health of the body and the soul...On Walking...more

The Many Benefits of Green Tea

I'm one of those odd people who really enjoys the taste of green tea and I began drinkng it way before I knew of its many health benefits...The Many Benefits of Green Tea ...more

How to Treat Your Headache Naturally

Last week, I shared that I would be camping over the weekend with my best friend. We had a great time! Our trip primarily revolved around eating; Jenny's husband is basically a gourmet chef and made us some pretty incredible meals. In close second to all the eating was the beautiful natural spring on site. We took nightly walks to the water and spent some time canoeing and swimming during the day. Did you know that Florida is home to more than 900 fresh springs? All of which have a cool temperature around 72 degrees....more

Confession Time: I stress.

  Okay so my first confession: I've been neglecting you. I'm sorry. I want to blog more and I will try harder. ;) Ok that wasn't my real confession but I needed to address that first!...more

Haute And Cold Hydrotherapy

Hydrotherapy certainly isn’t a new type of treatment since it was first documented as far back as the 5th century B.C, but it is having a revitalization with the sprouting of new spas around the area. Hydrotherapy is essentially the use of water (hot or cold, ice or liquid) to treat and heal the body of aliments....more

Natural Remedies for Common Ailments

Increasingly, people have been choosing to merge both Eastern and Western medicine practices in order to best treat their chronic ailments.  With the pharmaceutical industry bigger than ever--they raked in a whopping $711.4 billion in 2012--people are becoming more dependent on treating their medical conditions with prescription drugs....more

Ummm... Hello AWESOME-NESS!

So I found these things... These little things are in little bottles... Little bottles of FREAKIN' AWESOME-NESS!! ...more

Whimsical Water

We are made up of 60% of it and it is essential to every cell in our body. We use it to cool our body with sweat, to circulate oxygen and fuel to our organs, and eliminate waste products via blood. Drinking more water is the simplest task we can do to improve our health. Did you know that the most common cause of mid afternoon fatigue is actually caused by mild dehydration? ...more