"BEET" the Cold with a Beet, Carrot, Apple, and Ginger Soup

Nothing beats the chill of fall air and combats a seasonal cold-virus like a steaming hot bowl of soup, brimming with immunity boosting ingredients.Besides the delightfully toasty temperature and delicious flavor, this soup is high in vitamins and antioxidants that boosts immunity, increases cardiovascular function, and possesses other healing properties. ...more
oKatniss Thank you for the kind words! My husband was battling a cold for a while, and I wanted ...more

Promotes Weight-loss And Fights Cold's Symptoms - From Your Kitchen

It's... GINGER!Yes, it is. Here's a quick home-made version ofginger tea with flavour varieties if you, like me, don't fancy the usual ginger-lemon combo....more

My Natural Summer Medicine Cabinet

While most of the “medicine” in my home is found in my kitchen and garden, it’s also great to have a well-stocked natural medicine cabinet for those times when you need extra support.My natural medicine cabinet changes with the seasons, much like my wardrobe does....more

Vibrational Medicine and How to Fix What Hertz

Using Vibrational MedicineOur words are a frequency, wavelength, vibration and an expression of energy. Measureable frequency is recorded in Hertz. When we speak our voices are sound waves that can be measured ulitmately in Hertz....more

Natural Remedies for Sore Muscles: Bath Salts

I love finding natural remedies for everyday ouchies. There are several essential oils that are great for sore muscles and I like having options that don’t make me smell like Ben-Gay....more

A is for ASTHMA: Essential Oils for Support and Prevention

Yet again, I’ve been having conversations with two friends about their children, themselves and Asthma.My family has been blessed to not have to experience the frightening, panic ridden feelings of an Asthma attack.  If you had one you know how it is.  And if you have ever watched one, you know the feeling of helplessness that floods over you as you watch some gasping for air.So, if any of you are suffering with Asthma now, or know someone who is, I think it’s time to Blow the Whistle on Asthma!...more

The Many Benefits of Green Tea

I'm one of those odd people who really enjoys the taste of green tea and I began drinkng it way before I knew of its many health benefits...The Many Benefits of Green Tea ...more

Honey - the Ultimate Hay Fever Cure

Honey has many health benefits incuding being a completely natural and effective treatment for hay fever...Honey - The Ultimate Hay Fever Cure...more