Typical North American diet is deficient in omega-3 fatty acids - fish isn't the only solution

New research from the Child & Family Research Institute has shown that the typical North American diet (think meat and potatoes) is deficient in omega-3 fatty acids. This information is especially important to pregnant and nursing women since the deficiency may pose a risk to infant neurological development. ...more

Hemp milk is a fab dairy alternative. I love it!

Unfortunately I'm allergic to flax and ...more