How Will You Take Action in the New Year?

Did 2015 take anyone else by surprise? Despite the Christmas festivities that always signify year’s end, I simply wasn’t prepared when New Year’s Eve rolled around. I hadn’t reflected at all on 2014 and certainly hadn’t given much thought to what I want this year to look like....more

January = Diet?

Now that January is here, almost everyone we know is starting their annual diet. I cannot even count the number of diets I've started, some a complete and total failure almost immediately, some more manageable. Even thin people seem to think, worry and even obsess about their weight.  And so for many people new year= new diet, and back to making themselves and everyone around them crazy. I think one of the greatest myths many of us swallow is that diet=healthy....more

New Year's Resolution: You Are Enough

Like all of us, I've had my ups and down. More than I needed in the past few years. I went through a divorce that upended every facet of my future that I'd once counted on. I had to let go of all of those hopes and expectations, all of those future memories I was looking forward to, and embrace the now. A very different now than I'd wanted, but a perfectly valid, honest, and significant now just the same. I had to rebuild from the ground up. And I did. Because that's what I do. I've been taken down before, and I get up every time. Because what's the alternative?...more

Embracing The New Year And The Past

 The New Year is here, and I’m so ready for it.  The excitement that comes with new opportunities and boundless hopes gives everyone a surge of energy to begin the year....more

Making our New Year's resolutions

Image taken from www,the-joy-of-living.comDo you usually make New Year’s resolutions? If your answer is yes then you are like me and the rest of this world. We all make resolutions every year.And I am reminded of this question since three days from now it would be 2015. My practice of making New Year's resolutions started long ago when I was a pupil of Tagoloan Central Pilot School....more

Why Your New Year’s Resolutions Didn’t Work (and what will!)

Having problems with your New Year’s Resolutions? How many times have you made them and then failed to keep them after only a few days, or in my case, hours? ...more

One Month Down

How are your New Year's resolutions coming along? We recently traveled up to Yosemite for a conference,and while I was there I made several life decisions for myself. One was to get into better shape...which I discovered I was sorely lacking after trying to make this hike while in Yosemite. ...more

New Year’s Resolutions 2.0: Five Reasons Why February is the New January

I was recently at the Sundance film festival in Utah with some girlfriends....more