Favorite exercise routine of Nick Dumitru

DAILY MID SECTION/TORSO Variation of crunches, incline and weighted, leg raises, hyperextensions, hanging leg raises MONDAY CHEST & SHOULDERS & BACKSeated Front Press (3-5x12, 10, 8, 8, 6) tri-setted with Wide Grip Pulldowns (3-5x12, 10, 8, 8, 8) and Standing Bentover Lateral Raises (3-5x6-8)...more