BlogHer has compiled an expert crib sheet of nutrition pregnancy tips to save you some of the headache and heartache (and stomachache and foot-ache and everything-else-ache) I had to go through while pregnant.
Pregnancy is such an exciting and challenging time of your life. Balanced nutrition during pregnancy not only helps your baby grow properly, but can lead to a healthy family later. Studies have shown that your food choices during these nine months can shape your baby’s eating habits in childhood. Making the healthy choices now will provide your growing baby with nutritious habits for a lifetime. Give your baby the best start; eat healthy for TWO!