Do You Know Your BMI?

I didn't understand the importance of BMI until last year around this time. It was getting cold and I couldn't fit into any of my jeans. I figured I had gained a couple of pounds, but when I got on the scale, it turned out I gained over 20 in less than a year. I was surprised by the number, but I couldn't bring myself to care. That is, until the day I decided to check my BMI with a BMI calculator. ...more