Technique Thursday: Going Veggie? Do It Right!

Going vegetarian can be a very healthful decision, as evidence suggests that vegetarians may have longer, healthier lives with less heart disease, type II diabetes and obesity. But it can also be hazardous to your health if you aren’t aware of the nutrients that you might be missing out on. Going veggie does require meal planning (and it can be a little tricky!), so make sure you are doing it right!...more

New Mexican “V”- Light

Mexican food has always been ones of the top 5 of my list and it’s so hard to find a good vegetarian Mexican restaurant in Panama. Then I thought of settling for cooking it for myself at home but still, you want to go out and enjoy the cuisine of someone else without the after effects. The question stuck in my head as a food snob, a healthy vegetarian…...more

Rock-E-Tarian: Chrissie Hynde's Organic Ohio

Any of you old enough to remember the classic rock tune "My City Was Gone" by the Pretenders? Like singer Chrissie Hynde, I go back to Ohio, but my city (Akron, aka The Rubber City) is not gone. Can you imagine my surprise to find a great organic restaurant, VegiTERRANEAN, by none other than Chrissie Hynde herself, on my last visit?...more

Great to see Chrissie still jamming like a rockstar-- her voice is incredible and she was always ...more