Do Yoga Right - Knee Safety

My Yoga Online has posted a new Yoga Anatomy article by Dr. Robin Armstrong, Knee Safety in Hip Openers. This yoga anatomy article reviews the alignment considerations required to protect the knee when moving into hip opening yoga postures. ...more

Ama: Ayurvedic Medicine and Energy

My Yoga Online has posted the second part of Todd Caldecott's insightful Ayurveda article series, Ama: Ayurvedic Medicine and Energy. This second part looks more in depth at the concept of Ama and how energy can be blocked by various lifestyle patterns and environmental factors. ...more

Keeping Wrists Strong in Chest-Opening Poses

My Yoga Online has posted a new Yoga anatomy article by Kreg Weiss addressing wrist safety and alignment in common chest opening yoga stretches. The anterior shoulder and pectoralis muscles present great challenges to our postural health as these muscles tend to be chronically tight. ...more

The Lymphatic System: What it is and How Yoga Can Benefit

My Yoga Online - My Yoga Online has posted a new yoga anatomy article by Kreg Weiss, Yoga and Lymphatic Circulation. Yoga exercises offer many healing properties including improved circulation of lymphatic channels. ...more

Great Line of Yoga Clothing

My Yoga Online - We came across a great line of Yoga clothing by Yoga Hyde. Yoga Hyde offers a really great selection of pants and yoga tops that are stylish and affordable. We have been able to try both the women's and men's yoga wear and found their products to be high quality with attractive, complementary designs and colors. ...more

Medicine in the Pursuit of Vitality

My Yoga Online has posted a new article by Todd Caldecott, a Medical Herbalist and practitioner of Ayurvedic medicine. ...more

Power of Movement: World's Largest Yoga Fundraiser

My Yoga Online - My Yoga Online is proud to be supporting the Power of Movement 2009. ...more

7 Foods to Heal, Balance, and Nourish

My Yoga Online - For anyone feeling that their nutrition plan is lacking in offering optimal health benefits, here is our top 7 food items that should be added to one's diet. ...more

This is such great information.  I am trying hard to manage my weight better.  I am really ...more

The Power of Positive Thinking

My Yoga Online - The concept of positive thinking and affirmations is a popular topic throughout the media and mainstream self-improvement channels. We will discuss how intentional modifications of thought processes actually help us to improve quality of living. ...more

Alignment and Rooting in Warrior Postures

My Yoga Online - Our Warrior Yoga poses bring warmth, strength, and expansion into our yoga flows. These standing asanas offer higher levels of physicality, thus requiring fine-tuning and continuous attention to detail in order for these poses to deliver maximum benefits. ...more